U4YA by JRC

Imagine, you are in a hammock tied between two trees. Ask yourself, what kind of trees, what color is the bark, what might the texture feel like. Where might this hammock be located, what time of day is it, how is the weather....dwell in this place, notice any imagined sensations you might feel. Use your five senses. Ponder, do not judge anything as good or bad, just perceive it as ordinary, nothing special. Or maybe extraordinary...you decide. As you dwell in this place, feel the wind gently rocking you and the hammock and the trees as one. Relax and enjoy
Happy meditation- JRC